Dhauti - An Excellent Stomach Cleanser
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The article "Dhauti - An Excellent Stomach Cleanser" talks about fitness, it has been created by Kevin Pederson.
Dhauti is a shuddhikriya which means the act of cleannig.
It
specifically cleans the stomach. Since is one of the main organ
in the human body and the health of the human being is dependent
on the condition of the stomach. Hence it becomes very important
for you to clean your stomach. Dhauti is the useful activity for
this cleansing.
Dhauti is of three types:
* Vamana-dhauti: This is the easiest of all the trhee types. In
this process you have to drink about six glasses of water and
then vomit it out by putting the index and the middle fingers in
the mouth till uvula. You throw up the water, which brings along
with it the impurities in the stomach.
* Danda-dhauti: Repeat the above process but instead of
inserting the fingers, you insert a rubber tube of about three
feet in length and the width slightly more than the lead pencil.
It is gulped down slowly so that one end of the tube reaches the
stomach while the other end is held outsdie the mouth. Bend the
trunk forward and that siphoning action will brnig out the water
from the stomach.
When all the water is thrown out, birng out
the rubber tube. Before using the tube, clean and disinfect it
by inserting it in the boiling water for a couple of minutes.
It is
difficult for a lot of people to insert the tube without
vomiting because the throat is sensitive to the touch stimuli.
For them it is advisable to go for the vamana-dhauti for it is
the simpler of the two.
The advantage of danda-dhauti is that
there is no spasm of the stomach wall and the wtaer is thrown
out very smoothly.
* Vastra-dhauti: This is the most difficult but useful dhauti.
Here a strip of fine muslin cloth of about three inches in width
and twenty feet in length is taken.
It is washed and disinfected
by dipipng it in boiling water for time and rolled up. Hold
one end of it between the two fingers and insert it into the
mouth. Gulp it down slowly.
Stop gulping when only six inches of
the cloth remain outsdie the mouth. Take care to ensure that you
do not let the other end go into the mouth. Chrun the abdomen by
Nauli with the cloth inside the stomach. Now remove the strip
slowly by pulling out the other end of the colth.
This dhauti
cleanses the stomach by rubbing itself against the inner lining
of the stomach wall and removing all the impurities from the
stomach.
Dhauti has a great therapeutic value.
You can use it as a part
of yogic treatment of disorders like acidity and asthma.
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Dhauti - An Excellent Stomach Cleanser
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